About 2 ½ years ago my weight reached 284lbs, I needed a life style change. I changed my diet and started walking and that worked for about a year. One day I was at second hand sports store and saw a heavy bag, I bought it took it home and started hitting it. I quickly found out that I needed to do more than walk if I wanted to continue working with the heavy bag, so I joined cardinal fitness and tried weight training and cardio and that helped some. All of this took place over a period of about two years and during this time my weight dropped to 205lbs, and I stayed there. Over the next couple of months my weight went back up to 215lbs and I knew I needed to do some thing different but didn't know what. It just so happens a friend mine was training at IMAC, we were talking one day and I mentioned my dilemma and he told me I should go talk to the guys at IMAC and see. (What could it hurt?) I have been training at IMAC for a little over 4 months now and it changed my life. My weight has dropped to 195lbs and more importantly,
I have a pretty stressful job and training at IMAC has given me the ability focus and prioritize what is important and what is not, including my thoughts. Little things don't get to me any more, I sleep all the way through the night now and I feel comfortable where ever I am. I am stronger more flexible and have better balance and more stamina than when I was in my 20's. By the way, I am 49 years old. I'm finding it hard to put into words how I feel about the benefits I have received from working with the guys at IMAC, but unlike other places where a 49 year old guy would get over looked, Ray and James take the time to work with every one not just the rock stars. Training at IMAC is the best investment in me that I have ever made.
