COURSE DESCRIPTIONS
MUAY THAI LEVEL 1
This course is designed to teach the basic techniques of Muay Thai in an easily comprehensible method. Slow paced but physically demanding this class is perfect for beginners and due to it's step-by-step method they should not feel overwhelmed. Students receive detailed instruction on the proper methods of movement, punches, kicks, knees, stances, and defenses. Most of our new students are in less than top physical condition and this class will help them regain physical strength, develop flexibility and agility, build confidence, and improve endurance. This course is a prerequisite for Muay Thai level 2.
MUAY THAI LEVEL 2
Often called the art of eight weapons. Practitioners of Muay Thai learn punching, kicking, elbowing, kneeing, and upright grappling! Muay Thai is the national sport of Thailand and is widely regarded as the most realistic and practical of all the Martial Arts. This ancient style utilizes proven principles of power, speed and aggressiveness. The level 2 program makes extensive use of pad, bag, and partner drills. The training is physically demanding and helps students into fantastic physical condition. It is important that each student be taught to their fullest ability, so all may receive the benefits of authentic fighter training. No hierarchy, no division - we believe in true teamwork. Everyone works hard, takes care of each other and has a great time.
( There is no contact sparring in this course )
MUAY THAI LEVEL 3
Muay Thai level 3 is an optional contact sparring program. Students will learn advanced fighting strategies, tactics, techniques and mental techniques to develop more concentration, confidence and improve their fighting ability.
COMPETITON TRAINING
By Invitation ONLY!
BOXING BOOT CAMP
